Let's Exercise

As-salam kepada pembaca sekalian. Do you know according to http://video.malaysia.msn.com/watch/video/10-laziest-countries/vf3tfb1s?cpkey=cf040e4d-3e59-4627-9fda-ab496753a133%7c%7c%7c%7c ----> Malaysia is the number 10 laziest country in the world with a 61.4% of the population don't exercise regularly. Come on Malaysian get up from the soft sofa and do something. Macam slogan Nike. Just Do It!!!!
Actually, exercise is important even if you just do about 30mins per day. Its important to your health plus it gives you a smoking body. Hihi. Dari asyik duk complain je. dah gemuk dah gemuk tapi tak nak buat ape gak. Macam mana la nak lose weight. Ish ish. Daripada duk diet sampai tak mkn ape-ape, gi la exercise tu. Do you know that eating nothing at all to lose weight is so not effective. Exercise is really important because:

1. It helps to prevent diseases like reduce the risk of heart disease, cancer, high blood pressure, diabetes and other diseases.
2. Improves your stamina.
3. It strengthens and toned your muscle and body. You will not only feel better but also look much better.
4. It enhances your flexibility.
5. Controls your weight.
6. It improves your quality of life as well.

So what are you waiting for, go and exercise. Wherever you are, you can exercise. 

For a home person:

For a rhythmic person:

For office worker:

some of the exercises that you could do at the office. (take the stairs and cardio)

Source:

http://www.lose-weight-fast-free.com/weight-loss-exercise-program.html

http://www.healthdiscovery.net/articles/exercise_importa.htm

http://www.dreamstime.com/royalty-free-stock-photography-multi-ethnic-workers-ascending-office-stairs-image6604627

http://www.zazzle.com/inspirational_cardio_fitness_cartoon_computer_mousepad-144407500824822174

http://www.officeexercises.net/do-this-exercise-at-your-desk-to-strengthen-upper-back/